Aging in place technology

My Mom is 83, lives alone and does not wear a monitored emergency alert device nor does she own a cell phone.  No one in the family has the legal right to assist her; that right falls to a former employer and friend of hers (her decision). Feeling helpless, I prayed for guidance on how to aid her while also not upsetting her.  I decided on purchasing some items to help her daily:  two suction cup grab bars for her shower/bath area, an adjustable hand bed rail, and a call button alarm system from Amazon.   They will be delivered directly to her home this week.  I believe the alarm system, if she chooses to use it, could be useful if she falls at home or has an emergency.  The alarm should be loud enough to alert a neighbor.  While I wish I could afford the monthly fee associated with a 24/7 monitored emergency alarm system, I think the call button alarm system could help with alerting neighbors in the near future.

Technology designers have really embraced the problems seniors face when they want to age in place. This is a great article which describes some of the latest and greatest aging in place technology if you can afford them:

Add strength training to your workout routine

strength training
starjournalnow.com

Strength training can benefit muscles and bones throughout life

By Lori Weinzatl, Ministry Rehab Services

March 3, 2017

“Strong bones and strong muscles go together. And both are essential to good health, mobility and independence in old age. That’s the conclusion of recent studies linking sarcopenia and osteopenia to an increased risk of falls, fractures and the possible need for long term care of older adults.

Sarco refers to muscle; osteo means bone and penia, loss.

Osteopenia and osteoporosis (a more severe loss of bone density) have long been known to pose threats to older men as well as women. Recent research has found that sarcopenia is also a hazard. And the combination of bone and muscle loss is more debilitating than either on its own.

For most humans, both muscle mass and bone density reach their peak by age 30 and decline gradually thereafter, becoming more noticeable around age 60 or 70.

But it’s not just the size of your muscles that counts; it’s their strength and ability to function–grip strength, walking speed, balance, mobility. And these, too, decline with advancing age.

Reduced muscle mass can co-exist with lower bone density or it can cause those changes. When muscles are strong, they exert a strong mechanical force on the bones around them, giving the bones what they need to stay dense and strong. Conversely, weak muscles lead to weaker bones.”

Read more about the causes of sarcopenia

Guard against identity theft

identity theft
news.sfimg.com

Identity Theft Takes a New Turn

By Terry Savage

      So-called ‘phishing’ schemes have become far more sophisticated. Gone are the days of the misspellings and clumsy grammar that made fraud emails obvious. Fraudsters have gotten better at tricking you into clicking on a link in one of these emails. Once you do that on your computer or smartphone, these links deploy malware called ‘bots’ to collect all your data, including PIN and CV authentication numbers as you shop online.

Financial exploitation…it can happen to you

Are you likely to get swindled? Be on alertFinancial exploitation

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