Tetanus? – week two cabin update

 

tetanus
Cabin roof (before), Photo by slc

My critical demo question this week was “When did I get my last tetanus shot?” While helping my son-in-law remove the second story windows of the cabin, I slightly ripped my work pants just to the left of my knee. I walked too close to a three-inch nail protruding out of one of the window frames.  I felt some pain at the time but I didn’t think it had done any damage until later that evening.

After a much-needed shower and putting on comfortable clothes including shorts, I was eating dinner and watching the news when I noticed a deep bloody scratch to the left of my knee cap.  It hurt when I touched it and that’s when I wondered “When did I get my last tetanus shot?”

tetanus
After Demo Week 2, Photo by slc

Working under dangerous and unsanitary conditions on this cabin rehab has been interesting and a real test of my “guts to take on a fixer upper.”  We knew we would be working with mold in the drywall and insulation.  We knew there was low levels of asbestos in the floor tile. We knew we would be working around black widow spiders as we discovered two during our inspection.  We also knew we would be working with rusty nails and wet, sagging floorboards.  We didn’t know we would be working around large red ants and removing at least eight large garbage bags of animal excrement and pinecones discovered deposited in the walls and attic space.

 

tetanus
East side of cabin (before), Photo by slc
tetanus
After Week 2 Demo, Photo by slc

Despite these working conditions, we accomplished a lot this week, as you can see from the photos.

I finally remembered I was immunized with the Tdap vaccine when my granddaughter was born in 2012.  At that time I was employed as a high school teacher and my daughter wanted to protect her newborn daughter from pertussis (whooping-cough) so I was vaccinated.  Now, that same vaccine is protecting me from contracting tetanus from the rusty nails I encounter during this cabin demo/build.

When did you get your last tetanus shot?

Newest life journey – week one cabin update

Image result for quotes keys

newest life journey
Key to cabin, Photo by slc

Day #2  This key finally opened the locked well-worn cabin door and now I hold the key to my newest life journey!

Today, I pulled thistles, raked and picked up bags and bags of small tree limbs and dry tall grasses before my son-in-law arrived to help with grass trimming around the 3/4 acre property.  He also removed cabinet doors from inside the cabin.  We wanted to open up everything so we could set off a Raid Max Deep Reach Fogger before we left for the day.  Several unwanted creatures live in old, abandoned mountain cabins.  Mice and squirrels have left signs of their visits to my cabin but the most unwanted creatures right now are the black widow spiders; we found two today.

newest life journey
1945 Magazine, Photo by slc

We also found a treasure today: an August 1945 edition of the We The People of North Carolina magazine.  In it are some pretty interesting articles.  One titled “Teachers’ New Salary Schedule” describes “minimum state salary schedule adopted for payment of all teachers next year, both white and Negro.”  A teacher with a graduate degree and two years experience would receive an annual salary of $1,487 which “includ(es) the $120 war bonus.”

Other articles titled “An Overall Picture of War-Time America” and “Federal Spending Down” reflect America’s history back in 1945.  The magazine was in good condition and made for fascinating reading at the end of the day.

Day #3

newest life journey
Permit, Photo by slc

I didn’t get up to the cabin today but I did attend a gathering of Big Thompson Canyon residents to pick up a permit.  The Canyon will be closed October 2nd for winter CDOT construction projects which are necessary to repair damage sustained in the 2013 Big Thompson River flooding.  According to CDOT’s press release the permit will “allow canyon residents living within the closure boundaries access” during the “large-scale closure.”

My cabin happens to be on the other side of the road closure but I was able to get a permit so I at least have limited access through the Canyon.  I can also access the cabin at other times but by a much further route through Lyons and Estes Park.  This closure will cause us to halt most work on the cabin as contractors will charge more to deal with the closure/permit situation.

The Canyon road, Highway 34, will reopen Memorial Day weekend 2018.

Read more

Cabin Day #1 – My Side of the Mountain

cabin day 1
slc

You may remember I put a contract on a “fixer upper” cabin in early August.  These past few weeks I have read various library books about cabins.  Building, designing and living life in a cabin.  My favorite title was Cabin Porn, Inspiration for Your Quiet Place Somewhere by Steven Leckart, but one of the most interesting I read was Cabin Lessons, A Nail-by-Nail Tale by Spike Carlsen.

I have also contacted a credit union for a Home Equity Line of Credit (HELOC) loan, the county building department about future building permits, a structural engineer for an Improvement Location Certificate (ILC), a stone mason to look at the condition of the stone fireplace and foundation, and an asbestos testing company which took 20 samples (one positive).  In between making these contacts, I read extensive government documents regarding fire mitigation, asbestos testing requirements and demolition guidelines.

On September 5th I closed on the HELOC loan and on September 8th I closed on the cabin property.  It was a childhood dream to live in a cabin in the mountains some day.  Ever since reading one of my favorite books My Side of the Mountain by Jean Craighead George.  That day has come.

Today, I drove about 40 minutes from my home in Loveland up to the property in Glen Haven to begin work on my “fixer upper.”  Needless to say, it wasn’t exactly what I dreamed of…

I was a little out of breath in the video from cutting and hauling tree limbs to the slash pile for almost four hours at 7400 feet above sea level.  I also didn’t have cell service to call anyone for help.  More cabin updates to come…

 

“Walk faster to help stay healthy”

walk faster
Click to Get Active 10 App

Older Adults Advised to Walk More Briskly

By Roberta Alexander, Healthline

September 6, 2017

Experts say exercise starts to decline as people surpass the age of 40, so they have some tips on how to make your daily walk more effective.

“An entire industry has grown up around walking, a skill most of us mastered by the time we celebrated our first birthday.

There are coaches, expensive shoes, and digital equipment to measure how hard your body is working, how much ground you have covered, and how far you have gone.

Meanwhile, some public health officials in England have weighed in on the subject of walking speed.

And brisk is in.

Middle-aged people are being urged to walk faster to help stay healthy.

This comes amid concerns that high levels of inactivity may be harming the health of older adults.

Exercise fades with age

Officials at Public Health England (PHE) say the amount of activity people engage in starts to tail off after the age of 40.

Just 10 minutes a day could have a major impact, they say, and reduce the risk of early death by 15 percent.

PHE officials estimate four out of every 10 people from 40 to 60 years of age do not manage a brisk 10-minute walk even once a month.

They want to reverse those statistics.

And, not surprisingly, it turns out there’s an app for that.”

Read more and get the free app today!

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