We can never have enough of nature.
–Henry David Thoreau
Last fall, I found myself in an unfamiliar and stressful family situation. This situation made me feel extremely anxious and literally scared. I was afraid I might lose my job due to debilitating anxiety. After a couple of weeks of trying to tackle the feelings alone, I called my primary care physician and a therapist. Asking for help is not something I usually do, but I did not like how I was feeling.
I received a prescription for anxiety medication from my doctor and began weekly virtual counseling sessions. Both the medication and the therapy have helped tremendously, but I believe designing and creating xeriscaping in my yard this summer also helped. As a long time gardener and landscaper, I believe dirt therapy may help people who suffer from anxiety or other mental health issues.