From Kootenai Health, Winter 2020
You’ve been wearing a face mask and doing your best to stay 6 feet away from others when out in public. You’re still cleaning frequently touched surfaces like kitchen countertops and doorknobs daily.
In other words, you’re taking care of your physical health. But what are you doing for your mental outlook during the coronavirus pandemic? Where are you finding joy in your life?
It’s not a frivolous question. Science tells us that our emotional health can have a big impact on how we feel physically. It’s called the mind-body connection. According to the American Heart Association, people who are happier tend to have better heart health. They manage stress better. And, being more positive may contribute to a longer lifespan.
So now that we are about nine months into the pandemic and heading into winter months, how can you build more positivity in your life? Here are a few ideas.
Click here to read ideas about keeping a positive outlook during the pandemic.